Health Coaching

Most people aren't aware of how closely their health issues are related to their lifestyle, including the foods they eat.    Not only do our thoughts and emotions affect our well-being, but the foods we eat also play a vital role in how our body functions as a whole. It can either nourish, build, and repair our cells or oxidize, destroy, and cause damage. ​​
Since everything in the Universe is made of energy, nourishing your body with high vibrational foods supports the mind, body, and spirit.  
A healthy human body vibrates between 62-78 Mhz, while an unhealthy body vibrates below 60 Mhz.  
Disease begins when your vibration is low.  
The Standard American Diet depletes your vibration and can lead to many health challenges.
Hippocrates, the father of medicine stated, “All disease begins in the gut.”
 And he was right!
Your gut health reflects your overall health.  This is one foundational piece to restoring your state of wellness.
Skipping this step can have some serious consequences because our gut is the powerhouse that regulates how our body functions as a whole.  
s considered the seat of our emotions.  When your gut is healthy, your emotions are healthy.  When your emotions are healthy, you make healthier choices.  


  1. It Supports Cellular + Energy Function
    Our gut is home to trillions of microorganisms that support how we digest, absorb, and process vitamin and minerals to keep our body functioning optimally.
  2. It Supports Immune Function
    Our trillion gut microbes keep the bad viruses and bacteria out. This is where 80% of our immune system begins.
  3. It Supports Healthy Mood
    Our trillion gut bacteria produce the feel-good hormones like serotonin. It's where 90% of serotonin is produced. That's right, serotonin is not just a neurotransmitter, it's a gut hormone.

Many health problems that are hard to diagnose and treat ARE being resolved by restoring digestive imbalance. 

"I reached out to Tara in 2015 when I was having complications with my kidneys due to the Lupus. Tara suggested that I start a  candida cleanse. She was extremely helpful in explaining what “leaky gut” syndrome is as well as researched oils and supplements to help with the kidney issues. The candida cleanse lasts for 30 days... I was used to eating  semi-healthy,... after 30 days, I felt like a brand new person. My lab results showed me at a stage 3 CKD (chronic kidney disease) prior to the cleanse and 2 weeks into the cleanse my lab results already improved and I was back to a stage 2 CKD. The hardest part about the Candida cleanse was actually sticking to the diet. But with the help and knowledge of Tara, I was able to get through it. I continued the diet for a good 6 months. I would recommend doing the cleanse once a year to get your gut right as well as to flush any toxins from your body. After 30 days, you will feel amazing and healthy once again. Thank you, Tara, for all your help and guidance."  - Frances L., Las Vegas, NV


  1. Fatigue
  2. Anxiety
  3. Brain Fog
  4. Depression
  5. Joint Pain
  6. Skin Issues
  7. Autoimmune Conditions
  8. Candida Infections


There are many things that can create an imbalance in the digestive system including:

  1. Processed Foods
  2. Stress
  3. Sugar
  4. Toxins
  5. Alcohol
  6. Antibiotics
  7. Gluten
  8. Prescription Medication
  9. EMF Radiation
    (Electronic Devices)
  10. Pollution

These modern conveniences are some of the main contributors to the rapid increase of chronic conditions within the U.S.!

Many illnesses and conditions have been linked to digestive issues, specifically leaky gut syndrome.

But here's the good news!

You have the power to reverse your symptoms, including chronic conditions,  when you learn how to repair your digestive tract using food as medicine and raise your energetic vibration by releasing trapped emotions.

If you're ready to take control of your health in the most natural way possible, then let me guide you along your wellness journey.  I have worked with individuals who were deeply ready to transform their lives – but simply did not have the knowledge to match their desire. 

Don't just learn to live with your symptoms. Learn how to take control of your health in a safe, natural, and incredibly effective way.